Training Programs

General Health & Fitness:
Designed to help improve overall health, performance, and quality of life.​

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Sports Performance: 
Performance enhancement and injury prevention to help develop  strength and conditioning for sports and other physical activities. Programs may emphasize various aspects of core conditioning, strength, balance, flexibility, mobility, power, speed, agility and quickness training.


Functional Aging (50+):
Strength training is important, but balance, mobility, agility, coordination, and power are all necessary components to a solid training program as we age.

Special Issues:
Do you have a condition, illness or injury that requires specific care? We can work with your doctor and/or physical therapist to create a safe and effective personal training program for you.​ ​