What Is In-Home Personal Training

An initial consultation will help to define your goals and answer any of your questions about the service. Next, you will schedule a simple health & fitness assessment. Based on your assessment results, an exercise program will be designed to meet your unique goals. Personal training sessions take place at your home or office and your personal trainer will bring ALL the required equipment. ​ 

Why In-Home Personal Training?

 

• You recognize the need for improvement in your health & fitness levels.
• You feel frustrated or intimidated by health clubs.
• You desire private, convenient, and time saving services.
• You have a hard time going to the gym.
• You lack results!

Benefits: In-Home Personal Training

• Programs designed to meet your unique goals.
  

• Nutritional guidance for a healthier lifestyle.

• Improve mobility, flexibility, energy, and performance.

• Reduce injuries.

• Professional instruction ensures progressive, effective and rewarding training.

• Feel Better, Look Better… Perform BETTER!!!