What Is In-Home Personal Training?

• An initial consultation will help to define your goals and answer any of your questions about the service.
  


• Next, you will schedule a simple health & fitness assessment. Based on your assessment results, an exercise program will be designed to meet your unique goals.

•  Personal training sessions take place at your home or office and your personal trainer will bring ALL the required equipment. ​   

Why In-Home Personal Training?

 

• You recognize the need for improvement in your health & fitness levels.
• You feel frustrated or intimidated by health clubs.
• You desire private, convenient, and time saving services.
• You have a hard time going to the gym.
• You lack results!

Benefits: In-Home Personal Training

• Programs designed to meet your unique goals.

• Nutritional guidance for a healthier lifestyle.

• Improve mobility, flexibility, energy, and performance.

• Reduce injuries.

• Professional instruction ensures progressive, effective, and rewarding training.
  

• Feel Better, Look Better… Perform BETTER!!!