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Fascial Stretch Therapy™
Fascia is a special connective tissue that helps to support and stabilize the body. Similar to a web, fascia surrounds and penetrates muscles, tendons, ligaments, bones, joints, and even blood vessels and nerves. This complex multi-layer fascial network runs in various lines throughout the body; essentially connecting all the muscles and joints into one overall functioning unit.
Fascial StretchTherapy™ is performed on a massage table that utilizes straps to help support and stabilize joints during the session. The therapist uses gentle traction along various joint angles to help increase range of motion. Traction helps to decompress the joint and leads to improvements in flexibility. Fascial Stretch Therapy™ always employs a pain free range of motion; focusing on proper breathing and other simple cues to safely increase your flexibility and mobility.
Features and Benefits
Manipulates, lengthens, re-aligns and re-organizes your fascia.
Improves flexibility on the first session & becomes cumulative with multiple sessions.
Improves muscle activation, and relaxation, while enhancing body awareness.
Reduces muscular tension and soreness.
Restoration of normal joint space is anti-aging at its best-youthful movement without pain!
Improves posture and functional ability to do what you couldn't do before.
Improves sports performance and reduces injuries.
No pain allows you to finally enjoy a life of quality.
Besides helping me improve my overall strength, Greg has also helped me to improve my range of motion. The use of fascial stretch therapy has relieved me of lower back pain I have had for years. My overall flexibility has also improved. He tailors the workout to suit my needs and tries to incorporate fascial stretching whenever possible. I enjoy the workouts and the stretching has helped me a lot.
Kimberly Washington Township
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Serving the following towns in Bergen County, NJ: Allendale, Franklin Lakes, Glen Rock, Ho-Ho-Kus, Mahwah, Midland Park, Montvale, Oakland, Park Ridge, Ramsey, Ridgewood, Saddle River, Upper Saddle River, Waldwick, Woodcliff Lake, Wyckoff .
Please contact usif you are nearby and don't see your town.