The human body is an amazing machine that will adapt to stress it encounters, making us stronger. Although our individual goals and situations may differ, everyone is an athlete, we just compete on different levels.
Today there are countless options available for exercise and training. Regardless of the training mode, science must be the keystone of any program, otherwise performance may suffer and the risk for injury may increase.
Establishing a solid foundation is paramount; then training can progress to more challenging levels. As always, proper assessment, technique and progression are essential to provide an effective, safe and rewarding training experience.
Enable each individual to attain their personal goals.
Improve overall physical ability and quality of life.
Foster long-term relationships via superior customer experiences.
To help change lives through exercise!
BS Sport Management
MS Exercise Science and Health Promotion
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
Certified Fascial Stretch Therapist: Level 2
Functional Movement Screen: Level 1
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Serving the following towns in Bergen County, NJ: Allendale, Franklin Lakes, Glen Rock, Ho-Ho-Kus, Mahwah, Midland Park, Montvale, Oakland, Park Ridge, Ramsey, Ridgewood, Saddle River, Upper Saddle River, Waldwick, Woodcliff Lake, Wyckoff .
Please contact usif you are nearby and don't see your town.