Call Greg: 201.790.4647 or email info@augustynstraining.com

Augustyn’s In-Home Fitness Training offers personal training programs and nutritional guidance for residents in Northwest Bergen County, New Jersey. Performance enhancement and injury prevention are two key components of our training philosophy. We focus on proper progression and technique to create a safe, challenging and effective exercise experience. Additionally, our training methods are based on science, not the latest gym fads.

Benefits

After an initial consultation and fitness assessment an exercise program will be designed to meet your own specific goals and needs. Personal training sessions take place at your home or office at a predetermined time. You don’t need lots of expensive equipment because your personal trainer will bring everything you need. Any fitness equipment you do have may be utilized during your workouts. Additionally, you don't need a large amount of space to perform your training sessions.

Do you….

• Recognize the need for improvement in your health & fitness levels
  

• Feel frustrated or intimidated by large scale health clubs
  

• Desire more private, convenient or time saving services
  

• Fail at other types of training
  

• Have a hard time making it to the gym
  

If you answered YES to any of the previous questions then in-home personal training can be an effective and rewarding experience!!!

Programs to meet your personal goals

• Improve poor posture
  

• Weight loss                                      
  

• Alleviate muscle tightness
  

• Enhance overall health
  

                                                                 

Enhance your performance:

• Improve balance
  

• Develop core stabilization
  

• Boost strength & stamina
  

• Greater flexibility & mobility
  

Overall quality of life:

• Healthy eating habits
  

• More energy
  

• Feel Capable
  

• Keep up with your kids
  

• Feel Better, Look Better… BE BETTER!!!
  

"The mind, when housed within a healthful body, possesses a glorious sense of power."

Joseph Pilates 

• Convenient
  

• Private
  

• Time-saving
  

• Progressive
  

• No Gym Commute
  

• Professional Service
  

• Fully-Insured
  

• Effective
  

• Safe
  

• Rewarding
  

Q: Do I need a lot of space?

A: More space is obviously a bonus, but you don't need a huge area.Your basement, living room or even In front of a TV can suffice. During nice weather, sessions can be done outside.

Q: Do I need an expensive home gym with lots of fitness equipment?

A: Having a home gym is great, but not necessary. Your personal trainer will bring all the necessary equipment. If you would like to buy some basic equipment we can make suggestions to fit your situation. The only piece that we recommend to the majority of our clients is a foam roller for warm-ups, recovery and to alleviate muscle tightness.

Q: Shouldn't I get into better shape before I start a program?

A: If you are still contemplating becoming more active that is fine, but there is no better time to start than the present!

Additional Information

Common Questions

What is in-home fitness training?

Is in-home personal training right for me?

What are the benefits of in-home personal training?

Serving the following towns in Bergen County, NJ: Allendale, Franklin Lakes, Glen Rock, Ho-Ho-Kus, Mahwah, Midland Park, Oakland, Ramsey, Ridgewood, Saddle River, Upper Saddle River, Waldwick, Wyckoff. (Please contact us if you are nearby and don't see your town)

Augustyn's In-Home Fitness Training © 2010

• Sessions available at your home or office
  

• Schedule: by appointment
  

• Ask us about our Special: Introductory Package for new clients!!!